Loved. Integrated. Connected.
Helping you thrive in every area of your life.
You are in the right place if:
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you have a consistent feeling of loneliness
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you do not trust people or "let them in" very easily
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you want to be in a relationship but have a hard time connecting with someone
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you are in a relationship but feel misunderstood and underappreciated
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you have a hard time slowing down for fear of what you may discover if you did
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you feel pulled in multiple directions and can't make choices easily
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Through online sessions based out of Calgary, AB, we can work together to help you start to develop:
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the ability to connect to people you care about
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the feelings of trust with others
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feeling and showing appreciation
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strategies to express your needs, wants, and frustrations
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a sustainable pace in life
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focus on where you want to spend your time
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the confidence to put your needs as a priority
Expand Perspective
Sometimes there are moments in life where we feel stuck. What we desire is understanding.
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No understanding often brings:
- shame,
- hiding, and
- alterations to our true and authentic selves.
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When we DO understand, it often brings:
- meaning,
- compassion,
- empathy, and
- patience.
All of us desire to understand ourselves better.
Bio/Psycho/Social/Spritual
Bio: Our physical bodies have an impact on our mental health. Our bodies will also respond to stresses and challenges in our life and are a powerful indicator of where change needs to occur.
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Psycho: Our mental health impacts our capacity, creativity, and connectivity with others and the world around us.
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Social: We do not exist in isolation. The people and community we live in impact our life experience.
Spiritual: Acceptance of a greater influence then ourselves is key to letting go of control and taking on the responsibilities that were meant for us, but no more.
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Internal Family Systems
Internal Family Systems acknowledges that there are different aspects of ourselves that work together (or not) to help us navigate and survive the world around us.
Addressing the motivations of each of the different parts of us often releases the internal tensions and conflict we experience.