Sport Performance Coaching
Helping athletes protect their mental well-being, build emotional resilience, and perform with purpose—on and off the field.
Meet Lauren Harnett
High-performing athletes are often seen as strong, disciplined, and focused—but beneath the surface, many carry intense pressure, self-doubt, identity struggles, and silent mental health challenges. Whether you're an amateur athlete, a national competitor, or someone who trains hard and pushes limits, you deserve support that honors both your mental and physical strength.
As a trauma-informed counsellor, certified coach, and competitive bodybuilder myself, I understand the unique psychological demands of sport—both the visible and invisible ones.
Process emotional and mental blocks
The goal is to help you feel more in control, emotionally flexible, and mentally aligned—so you can compete and train from a place of internal strength, not internal chaos.
Rebuild confidence and self-trust
Whether you’re returning from a setback or simply tired of relying on results to feel “good enough,” we’ll work together to help you show up with a mindset that supports—not sabotages—you.
Cultivate mental agility and resilience strategies
As a trauma-informed counsellor, certified coach, and competitive athlete myself, I help clients train the mental side of performance just as intentionally as they train their physical body.
In our work together, we focus on:
Understanding your current stress responses (fight, flight, freeze, or fawn)
Building flexible thinking skills—so you don’t get stuck in perfectionism, panic, or self-blame
Identifying your emotional triggers and creating tools to respond, not react
Developing pre- and post-performance mental routines to stabilize your nervous system
Working through self-sabotage patterns and mindset blocks
Staying emotionally regulated under pressure
Recovering mentally from injury, loss, or transition
Expertise in Clearview Coaching's Performance Focus
Stay Calm & Make Faster Decisions
Perform your best by keeping focus under pressure without freezing or panic.
Sustain Focus &
Energy
Maintain mental clarity and emotional balance to reduce mistakes and stay sharp.
Act Confidently & Consistently
Trust your instincts to execute moves smoothly and recover quickly from setbacks.
Recover Faster & Stay Motivated
Break through mental fatigue and blocks to train harder and longer without burnout.
What our clients say
Hear what our satisfied clients have to say
Jennifer
Anonymous
Anonymous
Lindsay
Corinne
Anonymous
Madison
Anonymous
Anonymous
I'm ready to take my performance to the next level.
We'll never share your personal info with anyone. Cancel anytime.
Discover the transformative power of coaching and counselling with Lauren Harnett.